Little Debbie Snacks Marshmallow Puffs Cookies, 8ct
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Scooter Pie34 g
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Whoopie Pie57 g
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Little Debbie39 g
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Moon Pie78 g
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Pie, NFS78 g

Calories in 1 whoopie pie (57 g)
244.5 calories, 73.8 from fat
 
Carbs
40.8 g
 
Proteins
1.6 g
 
Fat
8.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Marshmallow Puffs Cookies, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Little Debbie Snacks Marshmallow Puffs Cookies, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
14%
Carbs
0%
Fiber
13%
Fat
25%
Saturated Fat
0%
Cholesterol
3%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Marshmallow Puffs Cookies, 8ct

Serving Size: whoopie pie (57g)

* Amount Per Serving
Calories 244.5 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.5%
Saturated Fat 4.9 g 24.5%
Cholesterol 0 mg 0%
Sodium 81.5 mg 3.4%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 0 g 0%
Sugars (Added) 29.1 g 96.9%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 55.3 mg 5.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.5%