Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz

Sandwich14 g
Miniature/bite Size3 g
Large Sandwich36 g


Calories in 1 large sandwich (36 g)
157.4 calories, 50.4 from fat
 
Carbs
25.4 g
 
Proteins
1 g
 
Fat
5.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
2%
Fiber
9%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz

Serving Size: large sandwich (36g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 152.3 mg 6.3%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13.7 g 45.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.6%