Little Debbie Snacks: Star Crunch Cosmic Snacks, 26.4 Oz

Bar (2\" Square, 1-1/8\" High)30 g
Little Debbie Cookie31 g


Calories in 1 Little Debbie cookie (31 g)
144.7 calories, 54 from fat
 
Carbs
21.5 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks: Star Crunch Cosmic Snacks, 26.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Little Debbie Snacks: Star Crunch Cosmic Snacks, 26.4 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
9%
Fat
18%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks: Star Crunch Cosmic Snacks, 26.4 Oz

Serving Size: Little Debbie cookie (31g)

* Amount Per Serving
Calories 144.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 64.9 mg 2.7%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.4 g 41.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 83.7 IU 1.7%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.1 mg 0.3%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1%