Little Debbie Soft & Chewy Marshmallow Treats, 16.8 oz
✓
Scooter Pie34 g
✓
Whoopie Pie57 g
✓
Little Debbie39 g
✓
Moon Pie78 g
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Pie, NFS78 g

Calories in 1 pie, NFS (78 g)
312 calories, 70.2 from fat
 
Carbs
60.5 g
 
Proteins
2 g
 
Fat
7.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Soft & Chewy Marshmallow Treats, 16.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Little Debbie Soft & Chewy Marshmallow Treats, 16.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
20%
Carbs
0%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
99%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Soft & Chewy Marshmallow Treats, 16.8 oz

Serving Size: pie, NFS (78g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 409.5 mg 17.1%
Total Carbohydrate 60.5 g 20.1%
Dietary Fiber 0 g 0%
Sugars (Added) 29.6 g 98.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.4%