Little Debbie Soft & Chewy Marshmallow Treats, 16.8 oz
✓
Scooter Pie34 g
✓
Whoopie Pie57 g
✓
Little Debbie39 g
✓
Moon Pie78 g
✓
Pie, NFS78 g

Calories in 1 whoopie pie (57 g)
228 calories, 51.3 from fat
 
Carbs
44.2 g
 
Proteins
1.4 g
 
Fat
5.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Soft & Chewy Marshmallow Treats, 16.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Little Debbie Soft & Chewy Marshmallow Treats, 16.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
15%
Carbs
0%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
13%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Soft & Chewy Marshmallow Treats, 16.8 oz

Serving Size: whoopie pie (57g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 299.3 mg 12.5%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 0 g 0%
Sugars (Added) 21.7 g 72.2%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 55.3 mg 5.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.5%