How many calories in Little Debbie+I928 Honey Buns, 20.98 oz?

136.2 calories per Little Debbie (32 g.) Little Debbie+I928 Honey Buns, 20.98 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Little Debbie+I928 Honey Buns, 20.98 oz?

15.6 g. of carbs (5.2%DV) per Little Debbie (32 g.)

How much protein in Little Debbie+I928 Honey Buns, 20.98 oz?

1.5 g. of protein (2.9%DV) per Little Debbie (32 g.)

How much fiber in Little Debbie+I928 Honey Buns, 20.98 oz?

0.5 g. of fiber (1.9%DV) per Little Debbie (32 g.)

How much saturated fat in Little Debbie+I928 Honey Buns, 20.98 oz?

g. of saturated fat (%DV) per Little Debbie (32 g.)

How much fat in Little Debbie+I928 Honey Buns, 20.98 oz?

7.8 g. fat (12%DV) per Little Debbie (32 g.)

How much sodium in Little Debbie+I928 Honey Buns, 20.98 oz?

111.9 g. sodium (4.7%DV) per Little Debbie (32 g.)

Little Debbie+I928 Honey Buns, 20.98 oz Nutrition Information

Little Debbie+I928 Honey Buns, 20.98 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells). Little Debbie+I928 Honey Buns, 20.98 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (53% of DV/100g)!

Is there sugar in Little Debbie+I928 Honey Buns, 20.98 oz?

7.4 grams of sugar (24.5%DV) per Little Debbie (32 g.)

How much sugar in Little Debbie+I928 Honey Buns, 20.98 oz?

7.4 grams of sugar (24.5%DV) per Little Debbie (32 g.)

Little Debbie+I928 Honey Buns, 20.98 oz

Calories in 1 Little Debbie (32 g)

136.2 calories, 70.2 from fat

Carbs

15.6 g

Proteins

1.5 g

Fat

7.8 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Little Debbie+I928 Honey Buns, 20.98 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
Little Debbie+I928 Honey Buns, 20.98 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (53% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(3.2 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

2% Fiber

12% Fat

17%

Saturated Fat

1% Cholesterol

5% Sodium

25%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

45 min

18 min

34 min

54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		136.2 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12%
	Saturated Fat	3.4 g	17%
Cholesterol		2.4 mg	0.8%
Sodium		111.9 mg	4.7%
Total Carbohydrate		15.6 g	5.2%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	7.4 g	24.5%
Protein		1.5 g	2.9%

Vitamins
	Vitamin A	0.3 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	11.2 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	43.5 mg	1.2%
	Phosphorus (P)	30.1 mg	3%
	Selenium (Se)	2.2 mcg	3.1%
	Zinc (Zn)	0.2 mg	1.4%

Little Debbie+I928 Honey Buns, 20.98 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts