Longo's Mini Oatmeal Raisin Cookies
✓
Grams31 g

Calories in 1 grams (31 g)
0 calories, 0 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Mini Oatmeal Raisin Cookies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1187.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Longo's Mini Oatmeal Raisin Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1187.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Mini Oatmeal Raisin Cookies

Serving Size: grams (31g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 4.5 g 7.8%
Saturated Fat 1.5 g 4.7%
Cholesterol 10 mg 0%
Sodium 90.1 mg 4.7%
Total Carbohydrate 18 g 6.2%
Dietary Fiber 1.6 g 4.7%
Sugars (Added) 9 g 30%
Protein 2 g 3.1%
 
Vitamins
Vitamin A 8.1 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.6 mg 4%
Magnesium (Mg) 3.7 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0.4%
Phosphorus (P) 24.8 mg 0%
Selenium (Se) 0.7 mcg 0%
Zinc (Zn) 0.1 mg 0%