How many calories in Lorna Doone?

100.4 calories per small (20 g.) Lorna Doone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Lorna Doone?

12.9 g. of carbs (4.3%DV) per small (20 g.)

How much protein in Lorna Doone?

1.2 g. of protein (2.4%DV) per small (20 g.)

How much fiber in Lorna Doone?

0.4 g. of fiber (1.4%DV) per small (20 g.)

How much saturated fat in Lorna Doone?

g. of saturated fat (%DV) per small (20 g.)

How much fat in Lorna Doone?

4.8 g. fat (7.4%DV) per small (20 g.)

How much sodium in Lorna Doone?

91 g. sodium (3.8%DV) per small (20 g.)

Lorna Doone Nutrition Information

Lorna Doone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants). Lorna Doone contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Lorna Doone?

3 grams of sugar (10%DV) per small (20 g.)

How much sugar in Lorna Doone?

3 grams of sugar (10%DV) per small (20 g.)

Lorna Doone

Calories in 1 small (20 g)

100.4 calories, 43.2 from fat

Carbs

12.9 g

Proteins

1.2 g

Fat

4.8 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Lorna Doone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
Lorna Doone contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(3.4 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

1% Fiber

7% Fat

Saturated Fat

1% Cholesterol

4% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100.4 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.4%
	Saturated Fat	1.2 g	6.1%
Cholesterol		4 mg	1.3%
Sodium		91 mg	3.8%
Total Carbohydrate		12.9 g	4.3%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	3 g	10%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	12 IU	0.2%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	7 mg	0.8%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	3.4 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	20 mg	0.6%
	Phosphorus (P)	21.6 mg	2.2%
	Selenium (Se)	1.5 mcg	2.1%
	Zinc (Zn)	0.1 mg	0.7%

Lorna Doone

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts