Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz
✓
Cracker4 g
✓
Single Serving Bag28 g
✓
Individual Box (2 Oz)57 g
✓
Cup, NFS64 g
✓
Cup, Crushed105 g
✓
Arrowroot Biscuit (Include Arrowroot Cookie)5 g

Calories in 1 cup, NFS (64 g)
332.8 calories, 161.1 from fat
 
Carbs
38.4 g
 
Proteins
5.1 g
 
Fat
17.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
21%
Fiber
28%
Fat
6%
Saturated Fat
4%
Cholesterol
5%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz

Serving Size: cup, NFS (64g)

* Amount Per Serving
Calories 332.8 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 1.3 g 6.4%
Cholesterol 12.8 mg 4.3%
Sodium 128 mg 5.3%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 17.9 g 59.7%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.7%