Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz

Cracker4 g
Single Serving Bag28 g
Individual Box (2 Oz)57 g
Cup, NFS64 g
Cup, Crushed105 g
Arrowroot Biscuit (Include Arrowroot Cookie)5 g


Calories in 1 individual box (2 oz) (57 g)
296.4 calories, 144 from fat
 
Carbs
34.2 g
 
Proteins
4.6 g
 
Fat
16 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
18%
Fiber
25%
Fat
6%
Saturated Fat
4%
Cholesterol
5%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz

Serving Size: individual box (2 oz) (57g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.1 g 5.7%
Cholesterol 11.4 mg 3.8%
Sodium 114 mg 4.7%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 16 g 53.2%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.4%