Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz

Cracker4 g
Single Serving Bag28 g
Individual Box (2 Oz)57 g
Cup, NFS64 g
Cup, Crushed105 g
Arrowroot Biscuit (Include Arrowroot Cookie)5 g


Calories in 1 single serving bag (28 g)
145.6 calories, 70.2 from fat
 
Carbs
16.8 g
 
Proteins
2.2 g
 
Fat
7.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
9%
Fiber
12%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 145.6 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 0.6 g 2.8%
Cholesterol 5.6 mg 1.9%
Sodium 56 mg 2.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2.2 g 9%
Sugars (Added) 7.8 g 26.1%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.2%