LU Pim's Raspberry Biscuits, 5.29 oz
✓
Cracker4 g
✓
Single Serving Bag28 g
✓
Individual Box (2 Oz)57 g
✓
Cup, NFS64 g
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Cup, Crushed105 g
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Arrowroot Biscuit (Include Arrowroot Cookie)5 g

Calories in 1 cup, crushed (105 g)
420 calories, 113.4 from fat
 
Carbs
67.2 g
 
Proteins
4.2 g
 
Fat
12.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • LU Pim's Raspberry Biscuits, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • LU Pim's Raspberry Biscuits, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
22%
Carbs
17%
Fiber
19%
Fat
11%
Saturated Fat
14%
Cholesterol
5%
Sodium
182%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LU Pim's Raspberry Biscuits, 5.29 oz

Serving Size: cup, crushed (105g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 2.1 g 10.5%
Cholesterol 42 mg 14%
Sodium 126 mg 5.3%
Total Carbohydrate 67.2 g 22.4%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 54.6 g 182%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 119.7 mg 12%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.7 mg 4.5%