LU Pim's Raspberry Biscuits, 5.29 oz

Cracker4 g
Single Serving Bag28 g
Individual Box (2 Oz)57 g
Cup, NFS64 g
Cup, Crushed105 g
Arrowroot Biscuit (Include Arrowroot Cookie)5 g


Calories in 1 cup, NFS (64 g)
256 calories, 69.3 from fat
 
Carbs
41 g
 
Proteins
2.6 g
 
Fat
7.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • LU Pim's Raspberry Biscuits, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • LU Pim's Raspberry Biscuits, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
10%
Fiber
12%
Fat
6%
Saturated Fat
9%
Cholesterol
3%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LU Pim's Raspberry Biscuits, 5.29 oz

Serving Size: cup, NFS (64g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.3 g 6.4%
Cholesterol 25.6 mg 8.5%
Sodium 76.8 mg 3.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 33.3 g 110.9%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.7%