LU Pim's Raspberry Biscuits, 5.29 oz

Cracker4 g
Single Serving Bag28 g
Individual Box (2 Oz)57 g
Cup, NFS64 g
Cup, Crushed105 g
Arrowroot Biscuit (Include Arrowroot Cookie)5 g


Calories in 1 individual box (2 oz) (57 g)
228 calories, 61.2 from fat
 
Carbs
36.5 g
 
Proteins
2.3 g
 
Fat
6.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • LU Pim's Raspberry Biscuits, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • LU Pim's Raspberry Biscuits, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
9%
Fiber
11%
Fat
6%
Saturated Fat
8%
Cholesterol
3%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LU Pim's Raspberry Biscuits, 5.29 oz

Serving Size: individual box (2 oz) (57g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.1 g 5.7%
Cholesterol 22.8 mg 7.6%
Sodium 68.4 mg 2.9%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 29.6 g 98.8%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.4%