LU Pim's Raspberry Biscuits, 5.29 oz

Cracker4 g
Single Serving Bag28 g
Individual Box (2 Oz)57 g
Cup, NFS64 g
Cup, Crushed105 g
Arrowroot Biscuit (Include Arrowroot Cookie)5 g


Calories in 1 single serving bag (28 g)
112 calories, 30.6 from fat
 
Carbs
17.9 g
 
Proteins
1.1 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • LU Pim's Raspberry Biscuits, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • LU Pim's Raspberry Biscuits, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
4%
Cholesterol
1%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LU Pim's Raspberry Biscuits, 5.29 oz

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 11.2 mg 3.7%
Sodium 33.6 mg 1.4%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 14.6 g 48.5%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.2%