LUNA Iced Oatmeal Raisin Nutrition Bar, 1.69 oz (Pack of 15)

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Tastykake Oatmeal Raisin Bar57 g


Calories in 1 miniature/bite size (5 g)
18.7 calories, 4.5 from fat
 
Carbs
2.8 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • LUNA Iced Oatmeal Raisin Nutrition Bar, 1.69 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • LUNA Iced Oatmeal Raisin Nutrition Bar, 1.69 oz (Pack of 15) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LUNA Iced Oatmeal Raisin Nutrition Bar, 1.69 oz (Pack of 15)

Serving Size: miniature/bite size (5g)

* Amount Per Serving
Calories 18.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 15.6 mg 0.7%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.4 g 4.5%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%