Lundberg Family Farms Porcini Mushroom Risotto, 5.9 oz (Pack of 6)
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 large (45 g)
157 calories, 9.9 from fat
 
Carbs
34 g
 
Proteins
4.4 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg Family Farms Porcini Mushroom Risotto, 5.9 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Lundberg Family Farms Porcini Mushroom Risotto, 5.9 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg Family Farms Porcini Mushroom Risotto, 5.9 oz (Pack of 6)

Serving Size: large (45g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 587.4 mg 24.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.9 g 3%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.7 mg 4.8%