Luxury Wafers, Chocolate, Royal Dansk, 12.3 oz
✓
Pieces29 g

Calories in 1 pieces (29 g)
132.3 calories, 41.4 from fat
 
Carbs
22.4 g
 
Proteins
1 g
 
Fat
4.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Luxury Wafers, Chocolate, Royal Dansk, 12.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Luxury Wafers, Chocolate, Royal Dansk, 12.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luxury Wafers, Chocolate, Royal Dansk, 12.3 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 132.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 61.1 mg 3.1%
Total Carbohydrate 22.4 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.3 g 37.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.1%