Luxury Wafers, Vanilla, Royal Dansk, 12.3 oz
✓
Pieces29 g

Calories in 1 pieces (29 g)
132.3 calories, 45.9 from fat
 
Carbs
21.4 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Luxury Wafers, Vanilla, Royal Dansk, 12.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Luxury Wafers, Vanilla, Royal Dansk, 12.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
8%
Fat
12%
Saturated Fat
1%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luxury Wafers, Vanilla, Royal Dansk, 12.3 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 132.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.1%
Saturated Fat 2.4 g 12.2%
Cholesterol 3.5 mg 1.2%
Sodium 71.2 mg 3.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.3 g 24.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.9 mg 1.9%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.8%