Macadamia Crunch, Passion Fruit Orange Guava, Royal Hawaiian, 4 oz

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G

28 g

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• Macadamia Crunch, Passion Fruit Orange Guava, Royal Hawaiian, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
• Macadamia Crunch, Passion Fruit Orange Guava, Royal Hawaiian, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.4 %/cal)

High Density (1.3 %/g)

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4% Protein

5% Carbs

7% Fiber

14% Fat

6%

Saturated Fat

2% Cholesterol

0% Sodium

27%

Added Sugar

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