Macaroon Cookies, , Hostess, 26 oz
✓
Ea29 g

Calories in 1 ea (29 g)
137.7 calories, 62.1 from fat
 
Carbs
17.7 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroon Cookies, , Hostess, 26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Macaroon Cookies, , Hostess, 26 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroon Cookies, , Hostess, 26 oz

Serving Size: ea (29g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 3 g 14.8%
Cholesterol 0.3 mg 0.1%
Sodium 93.4 mg 3.9%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7.8 g 26.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1%