Macaroon, Dutch Chocolate, Jennies, 2 oz
✓
Cookie57 g

Calories in 1 cookie (57 g)
310 calories, 144 from fat
 
Carbs
47 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroon, Dutch Chocolate, Jennies, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Macaroon, Dutch Chocolate, Jennies, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of fiber (42% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
24%
Fiber
25%
Fat
80%
Saturated Fat
14%
Cholesterol
1%
Sodium
114%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroon, Dutch Chocolate, Jennies, 2 oz

Serving Size: cookie (57g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 16 g 80%
Cholesterol 40.7 mg 14.3%
Sodium 20 mg 1%
Total Carbohydrate 47 g 16%
Dietary Fiber 6 g 24%
Sugars (Added) 34.2 g 114%
Protein 2 g 4%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.5%