Maria , Biscuits, Traditional Taste
✓
Biscuits21 g

Calories in 1 biscuits (21 g)
137.4 calories, 35.1 from fat
 
Carbs
22.6 g
 
Proteins
4.9 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Maria , Biscuits, Traditional Taste has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
  • Maria , Biscuits, Traditional Taste contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (47% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Medium
Density
(2.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maria , Biscuits, Traditional Taste

Serving Size: biscuits (21g)

* Amount Per Serving
Calories 137.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 107.9 mg 4.5%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 5.9 g 19.6%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0 mg 0.3%