Maria Cookies, , Cuetara, 28.2 oz
✓
Crackers28 g

Calories in 1 crackers (28 g)
111.7 calories, 22.5 from fat
 
Carbs
20.3 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Maria Cookies, , Cuetara, 28.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Maria Cookies, , Cuetara, 28.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maria Cookies, , Cuetara, 28.2 oz

Serving Size: crackers (28g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 86.3 mg 3%
Total Carbohydrate 20.3 g 7.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 7 g 23.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.6%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.2%