Matt's, Natural Cookies, Peanut Butter Chocolate Chip
✓
Cookie28 g

Calories in 1 cookie (28 g)
133.1 calories, 57.6 from fat
 
Carbs
17.8 g
 
Proteins
3 g
 
Fat
6.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Matt's, Natural Cookies, Peanut Butter Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Matt's, Natural Cookies, Peanut Butter Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
10%
Fat
10%
Saturated Fat
1%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matt's, Natural Cookies, Peanut Butter Chocolate Chip

Serving Size: cookie (28g)

* Amount Per Serving
Calories 133.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2 g 9.8%
Cholesterol 2 mg 0.7%
Sodium 98.6 mg 4.1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 9.8 g 32.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%