Mi-Del, Bite-Size Cookies, Chocolate Caramel
✓
Ea28 g

Calories in 1 ea (28 g)
108.8 calories, 31.5 from fat
 
Carbs
20.8 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mi-Del, Bite-Size Cookies, Chocolate Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Mi-Del, Bite-Size Cookies, Chocolate Caramel contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mi-Del, Bite-Size Cookies, Chocolate Caramel

Serving Size: ea (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 84.1 mg 3.5%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7 g 23.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.7 mg 1.2%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.3%