How many calories in Milano (Pepperidge Farm)?

316.9 calories per large (63 g.) Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Milano (Pepperidge Farm)?

43.4 g. of carbs (14.5%DV) per large (63 g.)

How much protein in Milano (Pepperidge Farm)?

2.6 g. of protein (5.2%DV) per large (63 g.)

How much fiber in Milano (Pepperidge Farm)?

1.2 g. of fiber (4.8%DV) per large (63 g.)

How much saturated fat in Milano (Pepperidge Farm)?

g. of saturated fat (%DV) per large (63 g.)

How much fat in Milano (Pepperidge Farm)?

14.8 g. fat (22.8%DV) per large (63 g.)

How much sodium in Milano (Pepperidge Farm)?

153.1 g. sodium (6.4%DV) per large (63 g.)

Milano (Pepperidge Farm) Nutrition Information

Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies). Milano (Pepperidge Farm) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Is there sugar in Milano (Pepperidge Farm)?

21.4 grams of sugar (71.4%DV) per large (63 g.)

How much sugar in Milano (Pepperidge Farm)?

21.4 grams of sugar (71.4%DV) per large (63 g.)

Milano (Pepperidge Farm)

Calories in 1 large (63 g)

316.9 calories, 133.2 from fat

Carbs

43.4 g

Proteins

2.6 g

Fat

14.8 g

Sat. Fat

9.3 g

KEY FACTS

(learn about health benefits or risks)

Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
Milano (Pepperidge Farm) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(3.3 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

15% Carbs

5% Fiber

23% Fat

47%

Saturated Fat

0% Cholesterol

6% Sodium

71%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

106 min

42 min

79 min

127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		316.9 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	9.3 g	46.6%
Cholesterol		0.6 mg	0.2%
Sodium		153.1 mg	6.4%
Total Carbohydrate		43.4 g	14.5%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	21.4 g	71.4%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.2 mcg	5.2%

Minerals
	Calcium (Ca)	12 mg	1.3%
	Copper (Cu)	0.2 mg	11.5%
	Iron (Fe)	1.5 mg	8.5%
	Magnesium (Mg)	8.2 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	147.4 mg	4.2%
	Phosphorus (P)	46.6 mg	4.7%
	Selenium (Se)	5.7 mcg	8.1%
	Zinc (Zn)	0.1 mg	0.8%

Milano (Pepperidge Farm)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts