How many calories in Milano (Pepperidge Farm)?

211.3 calories per medium (42 g.) Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Milano (Pepperidge Farm)?

28.9 g. of carbs (9.6%DV) per medium (42 g.)

How much protein in Milano (Pepperidge Farm)?

1.7 g. of protein (3.4%DV) per medium (42 g.)

How much fiber in Milano (Pepperidge Farm)?

0.8 g. of fiber (3.2%DV) per medium (42 g.)

How much saturated fat in Milano (Pepperidge Farm)?

g. of saturated fat (%DV) per medium (42 g.)

How much fat in Milano (Pepperidge Farm)?

9.9 g. fat (15.2%DV) per medium (42 g.)

How much sodium in Milano (Pepperidge Farm)?

102.1 g. sodium (4.3%DV) per medium (42 g.)

Milano (Pepperidge Farm) Nutrition Information

Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body). Milano (Pepperidge Farm) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Is there sugar in Milano (Pepperidge Farm)?

14.3 grams of sugar (47.6%DV) per medium (42 g.)

How much sugar in Milano (Pepperidge Farm)?

14.3 grams of sugar (47.6%DV) per medium (42 g.)

Milano (Pepperidge Farm)

Calories in 1 medium (42 g)

211.3 calories, 89.1 from fat

Carbs

28.9 g

Proteins

1.7 g

Fat

9.9 g

Sat. Fat

6.2 g

KEY FACTS

(learn about health benefits or risks)

Milano (Pepperidge Farm) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
Milano (Pepperidge Farm) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(3.3 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

10% Carbs

3% Fiber

15% Fat

31%

Saturated Fat

0% Cholesterol

4% Sodium

48%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		211.3 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	6.2 g	31.1%
Cholesterol		0.4 mg	0.1%
Sodium		102.1 mg	4.3%
Total Carbohydrate		28.9 g	9.6%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	14.3 g	47.6%
Protein		1.7 g	3.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.8 mcg	3.5%

Minerals
	Calcium (Ca)	8 mg	0.8%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	5.5 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	98.3 mg	2.8%
	Phosphorus (P)	31.1 mg	3.1%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	0.1 mg	0.6%

Milano (Pepperidge Farm)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts