Milk Chocolate, Rolled Wafers, Q.Bel, 3.7 oz
✓
Roll13 g

Calories in 1 roll (13 g)
60 calories, 27 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Rolled Wafers, Q.Bel, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Milk Chocolate, Rolled Wafers, Q.Bel, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Rolled Wafers, Q.Bel, 3.7 oz

Serving Size: roll (13g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 2 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6 g 19.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.2%