Moonpie, Original Chocolate 6 Pk, Moonpie, 12 Oz

G57 g


Calories in 1 G (57 g)
220 calories, 54 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Moonpie, Original Chocolate 6 Pk, Moonpie, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Moonpie, Original Chocolate 6 Pk, Moonpie, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
3%
Fiber
9%
Fat
21%
Saturated Fat
5%
Cholesterol
7%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moonpie, Original Chocolate 6 Pk, Moonpie, 12 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.2 g 21%
Cholesterol 12.4 mg 5%
Sodium 180 mg 7%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 3%
Sugars (Added) 18.8 g 62.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.7%