Mother's Peanut Butter Gauchos Cookies, 14.8 oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 large (45 g)
213 calories, 85.5 from fat
 
Carbs
29.6 g
 
Proteins
3.6 g
 
Fat
9.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Peanut Butter Gauchos Cookies, 14.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Mother's Peanut Butter Gauchos Cookies, 14.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
5%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Peanut Butter Gauchos Cookies, 14.8 oz

Serving Size: large (45g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 189.4 mg 7.9%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 14.4 g 48%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.2 mg 2.1%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.2 mg 1.6%