Mother's Peanut Butter Gauchos Cookies, 14.8 oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 medium (30 g)
142 calories, 56.7 from fat
 
Carbs
19.7 g
 
Proteins
2.4 g
 
Fat
6.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Peanut Butter Gauchos Cookies, 14.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Mother's Peanut Butter Gauchos Cookies, 14.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
3%
Fiber
10%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Peanut Butter Gauchos Cookies, 14.8 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 126.2 mg 5.3%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 9.6 g 32%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.2 mg 1.1%