Moukies
✓
Serving43 g

Calories in 1 Serving (43 g)
93.6 calories, 31.5 from fat
 
Carbs
16.2 g
 
Proteins
1.2 g
 
Fat
3.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Moukies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Moukies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
7%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moukies

Serving Size: Serving (43g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 60.1 mg 2.5%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.7 g 7%
Sugars (Added) 2.2 g 7.2%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 180.9 IU 3.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 7.4 mg 12.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 136.4 mg 3.9%
Phosphorus (P) 24.2 mg 2.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.6%