Mrs. Denson's, Cookies, Quinoa Macaroon
✓
Cookie25 g

Calories in 1 cookie (25 g)
109.1 calories, 54 from fat
 
Carbs
13.9 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Denson's, Cookies, Quinoa Macaroon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mrs. Denson's, Cookies, Quinoa Macaroon contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Denson's, Cookies, Quinoa Macaroon

Serving Size: cookie (25g)

* Amount Per Serving
Calories 109.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 59.5 mg 2.5%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.3 mg 1.1%
Phosphorus (P) 25.3 mg 2.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.2%