Murray, Cookies, Chocolate Chip, Refrigerated Dough, Baked, Traditional Recipe Cookies
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Cookie, Medium (2-1/4" Dia)12 g
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Oz28 g
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Cookie, Medium (2-1/4" Dia)12 g

Calories in 1 cookie, medium (2-1/4" dia) (12 g)
59 calories, 24.3 from fat
 
Carbs
8.2 g
 
Proteins
0.6 g
 
Fat
2.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Murray, Cookies, Chocolate Chip, Refrigerated Dough, Baked, Traditional Recipe Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (helps regulate the body's metabolism).
  • Murray, Cookies, Chocolate Chip, Refrigerated Dough, Baked, Traditional Recipe Cookies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Murray, Cookies, Chocolate Chip, Refrigerated Dough, Baked, Traditional Recipe Cookies

Serving Size: cookie, medium (2-1/4" dia) (12g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 3 mg 1%
Sodium 28 mg 1.2%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.5%