Murray Sugar Free Cookies Strawberry Wafers, 9 oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 medium (30 g)
128.5 calories, 67.5 from fat
 
Carbs
20.3 g
 
Proteins
1.1 g
 
Fat
7.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Murray Sugar Free Cookies Strawberry Wafers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Murray Sugar Free Cookies Strawberry Wafers, 9 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (71% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
21%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Murray Sugar Free Cookies Strawberry Wafers, 9 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 128.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 26.8 mg 1.1%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.7 mg 1.7%
Phosphorus (P) 32.7 mg 3.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%