Murray Sugar Free Cookies Strawberry Wafers, 9 oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 small (20 g)
85.7 calories, 45 from fat
 
Carbs
13.6 g
 
Proteins
0.7 g
 
Fat
5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Murray Sugar Free Cookies Strawberry Wafers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Murray Sugar Free Cookies Strawberry Wafers, 9 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (71% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
14%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Murray Sugar Free Cookies Strawberry Wafers, 9 oz

Serving Size: small (20g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 17.9 mg 0.7%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%