Muscle Milk, Cookies n Creme Protien Shake, 11 oz Shake
✓
Shake312 g

Calories in 1 shake (312 g)
170.1 calories, 63 from fat
 
Carbs
6 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, Cookies n Creme Protien Shake, 11 oz Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (1094.5%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Muscle Milk, Cookies n Creme Protien Shake, 11 oz Shake contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(1094.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
3%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, Cookies n Creme Protien Shake, 11 oz Shake

Serving Size: shake (312g)

* Amount Per Serving
Calories 170.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 250.1 mg 10.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.4%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000.4 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 200.1 mg 20%
Copper (Cu) 180.1 mg 9003.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 620.3 mg 17.7%
Phosphorus (P) 350.2 mg 35%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 3 mg 20%