Nabisco 100 Calorie Packs Lorna Doone Shortbread Shortbread Cookie Crisp, 6ct

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Pecan Sandie15 g
100 Calorie Package21 g


Calories in 1 large (45 g)
214.2 calories, 57.6 from fat
 
Carbs
34.3 g
 
Proteins
2.1 g
 
Fat
6.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco 100 Calorie Packs Lorna Doone Shortbread Shortbread Cookie Crisp, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Nabisco 100 Calorie Packs Lorna Doone Shortbread Shortbread Cookie Crisp, 6ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco 100 Calorie Packs Lorna Doone Shortbread Shortbread Cookie Crisp, 6ct

Serving Size: large (45g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 257 mg 10.7%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 0 g 0%
Sugars (Added) 13.1 g 43.5%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%