Nabisco Barnum's Animal Crackers/Mini Lorna Doone/Teddy Grahams Chocolate Munch Packs, 12 oz

Miniature/bite Size Teddy Graham1 g
Small Or Thin (include Famous Brand Chocolate Wafers)6 g
Medium12 g
100 Calorie Package23 g
Cup, Teddy Grahams71 g


Calories in 1 cup, Teddy Grahams (71 g)
329.5 calories, 90.9 from fat
 
Carbs
63.4 g
 
Proteins
2.5 g
 
Fat
10.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Barnum's Animal Crackers/Mini Lorna Doone/Teddy Grahams Chocolate Munch Packs, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Nabisco Barnum's Animal Crackers/Mini Lorna Doone/Teddy Grahams Chocolate Munch Packs, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
21%
Carbs
0%
Fiber
16%
Fat
25%
Saturated Fat
0%
Cholesterol
17%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Barnum's Animal Crackers/Mini Lorna Doone/Teddy Grahams Chocolate Munch Packs, 12 oz

Serving Size: cup, Teddy Grahams (71g)

* Amount Per Serving
Calories 329.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 5.1 g 25.3%
Cholesterol 0 mg 0%
Sodium 405.6 mg 16.9%
Total Carbohydrate 63.4 g 21.1%
Dietary Fiber 0 g 0%
Sugars (Added) 20.6 g 68.6%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.1 mg 4.3%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.8 mg 5.2%