Nabisco Barnum's Animal Crackers/Mini Lorna Doone/Teddy Grahams Chocolate Munch Packs, 12 oz

Miniature/bite Size Teddy Graham1 g
Small Or Thin (include Famous Brand Chocolate Wafers)6 g
Medium12 g
100 Calorie Package23 g
Cup, Teddy Grahams71 g


Calories in 1 small or thin (include Famous Brand Chocolate Wafers) (6 g)
27.8 calories, 8.1 from fat
 
Carbs
5.4 g
 
Proteins
0.2 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Barnum's Animal Crackers/Mini Lorna Doone/Teddy Grahams Chocolate Munch Packs, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nabisco Barnum's Animal Crackers/Mini Lorna Doone/Teddy Grahams Chocolate Munch Packs, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Barnum's Animal Crackers/Mini Lorna Doone/Teddy Grahams Chocolate Munch Packs, 12 oz

Serving Size: small or thin (include Famous Brand Chocolate Wafers) (6g)

* Amount Per Serving
Calories 27.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 34.3 mg 1.4%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.8%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.6 mg 0.4%
Phosphorus (P) 7.9 mg 0.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%