Nabisco Chewy Chips Ahoy! Brownie Filled Soft Cookies, 9.5 oz

Mini Or Bite Size Cookie5 g
Small Cookie20 g
Medium Cookie30 g
Large Cookie45 g
Small Bar25 g
Medium Bar38 g
Large Bar56 g
Nabisco Chips Ahoy!10 g
Keebler Rainbow Chips Deluxe16 g
Pepperidge Farm Chocolate Chunk Cookie26 g
McDonald''s Cookie33 g
Subway Cookie45 g
Single Serving Package46 g
100 Calorie Package22 g
Cup, Bite Size81 g


Calories in 1 large bar (56 g)
249.1 calories, 14.4 from fat
 
Carbs
37.4 g
 
Proteins
3.1 g
 
Fat
1.6 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Chewy Chips Ahoy! Brownie Filled Soft Cookies, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
  • Nabisco Chewy Chips Ahoy! Brownie Filled Soft Cookies, 9.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
0%
Fiber
2%
Fat
31%
Saturated Fat
0%
Cholesterol
10%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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83 min
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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Chewy Chips Ahoy! Brownie Filled Soft Cookies, 9.5 oz

Serving Size: large bar (56g)

* Amount Per Serving
Calories 249.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 6.2 g 31.1%
Cholesterol 0 mg 0%
Sodium 249.1 mg 10.4%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 0 g 0%
Sugars (Added) 15.7 g 52.3%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.4 mg 5.8%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.7%