Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, 13 oz
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Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Nabisco Chips Ahoy!10 g
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100 Calorie Package22 g

Calories in 1 large (45 g)
204.5 calories, 73.8 from fat
 
Carbs
32.7 g
 
Proteins
2.7 g
 
Fat
8.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
6%
Fiber
13%
Fat
14%
Saturated Fat
0%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, 13 oz

Serving Size: large (45g)

* Amount Per Serving
Calories 204.5 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.7 g 13.6%
Cholesterol 0 mg 0%
Sodium 190.9 mg 8%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 14.9 g 49.5%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.4 mg 1.8%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.3 mg 1.8%