Nabisco Fat Free Fig Newtons

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Newton Bar (2\" Long, 1-1/2\" Wide)

19 g

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• Nabisco Fat Free Fig Newtons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (important in regulating body temperature).
• Nabisco Fat Free Fig Newtons contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (5 %/cal)

Very High Density (1.8 %/g)

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1% Protein

5% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

29%

Added Sugar

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