Nabisco Oreo Chocolate Sandwich Cookies, 19.1 oz
✓
Miniature/bite Size3 g
✓
Cookie14 g
✓
Oreo Sandwich10 g
✓
Large Sandwich36 g

Calories in 1 large sandwich (36 g)
169.3 calories, 66.6 from fat
 
Carbs
26.5 g
 
Proteins
1.1 g
 
Fat
7.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Oreo Chocolate Sandwich Cookies, 19.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Nabisco Oreo Chocolate Sandwich Cookies, 19.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
11%
Fat
11%
Saturated Fat
0%
Cholesterol
6%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Oreo Chocolate Sandwich Cookies, 19.1 oz

Serving Size: large sandwich (36g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 148.2 mg 6.2%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 14.8 g 49.2%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.2%