Nabisco Oreo Double Stuf Chocolate Sandwich Cookies, 20 oz

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Miniature/bite Size

3 g

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Cookie

14 g

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Oreo Sandwich

10 g

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Large Sandwich

36 g

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• Nabisco Oreo Double Stuf Chocolate Sandwich Cookies, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
• Nabisco Oreo Double Stuf Chocolate Sandwich Cookies, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2 %/g)

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3% Protein

9% Carbs

5% Fiber

13% Fat

12%

Saturated Fat

0% Cholesterol

5% Sodium

54%

Added Sugar

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