Nabisco Oreo Family Size Double Stuffed Sandwich Cookies, 2.75 oz, 5 count

✓

Miniature/bite Size

3 g

✓

Cookie

14 g

✓

Oreo Sandwich

10 g

✓

Large Sandwich

36 g

---

• Nabisco Oreo Family Size Double Stuffed Sandwich Cookies, 2.75 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
• Nabisco Oreo Family Size Double Stuffed Sandwich Cookies, 2.75 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2 %/g)

---

1% Protein

2% Carbs

1% Fiber

4% Fat

4%

Saturated Fat

0% Cholesterol

1% Sodium

15%

Added Sugar

---