Nabisco Social Tea Biscuits, 12.35 oz

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Lemon Cooler6 g
2-1/4\" Dia (include Snickerdoodles)10 g
Cup, Crushed85 g


Calories in 1 2-1/4\" dia (include Snickerdoodles) (10 g)
45.2 calories, 11.7 from fat
 
Carbs
7.8 g
 
Proteins
0.6 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Social Tea Biscuits, 12.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Nabisco Social Tea Biscuits, 12.35 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Social Tea Biscuits, 12.35 oz

Serving Size: 2-1/4\" dia (include Snickerdoodles) (10g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 48.5 mg 2%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 2.3 g 7.7%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%