Nabisco Social Tea Biscuits, 12.35 oz

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Lemon Cooler6 g
2-1/4\" Dia (include Snickerdoodles)10 g
Cup, Crushed85 g


Calories in 1 medium (30 g)
135.7 calories, 35.1 from fat
 
Carbs
23.3 g
 
Proteins
1.9 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Social Tea Biscuits, 12.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nabisco Social Tea Biscuits, 12.35 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Social Tea Biscuits, 12.35 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 135.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 145.4 mg 6.1%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 6.9 g 23%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.9 mg 0.5%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%