NABISCO TEDDY GRAHAM CHOCOLATE

Miniature/bite Size Teddy Graham1 g
Small Or Thin (include Famous Brand Chocolate Wafers)6 g
Medium12 g
100 Calorie Package23 g
Cup, Teddy Grahams71 g


Calories in 1 cup, Teddy Grahams (71 g)
307.4 calories, 10.8 from fat
 
Carbs
52 g
 
Proteins
4.7 g
 
Fat
1.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • NABISCO TEDDY GRAHAM CHOCOLATE has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • NABISCO TEDDY GRAHAM CHOCOLATE contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
19%
Fiber
2%
Fat
12%
Saturated Fat
0%
Cholesterol
16%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NABISCO TEDDY GRAHAM CHOCOLATE

Serving Size: cup, Teddy Grahams (71g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 0 mg 0%
Sodium 378.3 mg 15.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 19.2 g 63.9%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.6 mg 6.4%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.8 mg 5.2%